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2015 New Year Resolutions

2015 New Year Resolutions

I normally don’t do New Years resolutions because people never stick to them about a month or two down the road. However, this year I’m feeling pretty optimistic and as opposed to focusing on changing, I want to focus on…

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Workout Essentials

Workout Essentials

If you are getting a quick workout at home, heading to the gym, or even just a bike ride around the neighborhood there are some things that you need in order to get the best workout you can. Also, as…

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Let the Detox Begin!

Let the Detox Begin!

If you’re trying to get on track for a more healthy living style like I am then one really easy and great thing to do is detox your body with water! By adding cucumbers, lemons, limes, mint leaves, or any…

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